Anxiety & Depression

Anxiety & depression isn’t something you can just get over. Perhaps you’ve been telling yourself it will just go away, or that having low energy or racing thoughts is just normal. You shouldn’t have to suffer in silence and suffering from depression or anxiety is not a character flaw. Depression can present in a multitude of ways; feeling tired a majority of the time, lack of focus and a loss of pleasure in activities, or perhaps problems sleeping (too much or too little.) As for anxiety, all of us have worries, but when worries and fear become persistent and you go out of your way to avoid or control situations, that is more than worry, that is anxiety. Psychotherapy can help alleviate these symptoms and facilitate greater insight and understanding.